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tedam.taccardi
Journal
15 Apr 11
tedam.taccardi's Journal, 15 April 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 15 April 2011
159.3 lb
Lost so far:
17.5 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1398 kcal
Fat: 45.60g | Prot: 89.98g | Carb: 165.01g.
Breakfast:
Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Cheese Sandwich.
Dinner:
Goat Cheese, Swordfish, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Chocolate Chip Cookie.
more...
2064 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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