Weigh In record (no journal entry) for 15 April 2011
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 136.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2011:
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1454 kcal
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Fat: 34.87g | Prot: 100.11g | Carb: 208.93g.
Breakfast: Bran Flakes, blueberries, banana, 1% milk. Lunch: deli ham, deli turkey breast, double fiber bread, kelloggs special k cracker chips. Dinner: green onion, lite thousand island dressing, romaine lettuce, cucumber, grape tomatoes, turkey tenderloin. Snacks/Other: deli ham, cream cheese, dill pickle. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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AngieBern's weight history
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