Weigh In record (no journal entry) for 15 April 2011
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230.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1097 kcal
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Fat: 57.92g | Prot: 89.86g | Carb: 66.61g.
Breakfast: Chili Con Carne, Scrambled Egg. Lunch: Solid White Albacore in Water, Olives, Carrots, Mushrooms, Kidney Beans (Canned), Romaine Lettuce. Snacks/Other: Salted Peanuts. more...
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gaining 1.4 lb a week
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