Weigh In record (no journal entry) for 20 October 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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267 kcal
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Fat: 7.14g | Prot: 4.85g | Carb: 41.28g.
Breakfast: Coffee, Wildtree Wildly Blueberry Jam, Land O'Lakes Whipped Butter Salted, EarthGrains English Muffin Bread. more...
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losing 1.6 lb a week
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James lamport's weight history
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