rodgav's Journal, 20 October 2014

189.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 59.81g | Prot: 95.02g | Carb: 210.82g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Alexis Sweet Potato Crispy Bite-Sized Puffs (Alexia), Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Stop & Shop 100% Whole Wheat Bread, Coffee with Cream and Sugar. more...

2748 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...