Weigh In record (no journal entry) for 20 October 2014
|
394.0 lb
Lost so far: 91.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
1522 kcal
|
Fat: 61.93g | Prot: 75.03g | Carb: 177.02g.
Breakfast: Boost Boost High Protein. Lunch: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Apples, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Gatorade Propel Zero - Grape, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Chili. Snacks/Other: Laughing Cow Mini Babybel Light Original, Celery, Skippy Creamy Peanut Butter, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|