Weigh In record (no journal entry) for 20 October 2014
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1467 kcal
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Fat: 62.04g | Prot: 110.43g | Carb: 115.25g.
Breakfast: Bananas, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, almond butter. Lunch: Sabra Jalapeno Hummus, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Merlot Wine, Sweet Red Peppers, Brown Rice, Broccoli, Mushrooms, Carrots, Publix Large Shrimp. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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3036 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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