Weigh In record (no journal entry) for 19 October 2014
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257.0 lb
Lost so far: 39.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1901 kcal
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Fat: 81.34g | Prot: 123.13g | Carb: 164.85g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar, Coffee, Whole Milk. Lunch: Jolly Rancher Original Flavors Hard Candy, Italian Bread, Sausage and Peppers (Mixture), Sbarro Penne Alla Vodka, Carrabba's Italian Grill Chicken Parmesan (Small), Brach's Candy Corn. Dinner: Land O'Lakes 2% Milk American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boar's Head Deluxe Ham, Boar's Head Pastrami Cap-Off Top Round, Flatout Multi Grain Wrap. Snacks/Other: Sugar, Coffee, Sugar, 1% Fat Milk, Coffee, Sugar, 1% Fat Milk, Toll House Chocolate Chip Cookie, M&M's Milk Chocolate M&M's. more...
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losing 4.8 lb a week
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