Weigh In record (no journal entry) for 15 April 2011
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1804 kcal
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Fat: 42.50g | Prot: 55.03g | Carb: 272.04g.
Breakfast: satsuma, ralphs oatmeal, extra virgin olive oil, ralphs eggs, ralphs milk. Lunch: Beef Flavor Rice & Vermicelli, kroger baby carrots, food should taste good. more...
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gaining 2.8 lb a week
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