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bartman75
Journal
20 Oct 14
bartman75's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
194.0 lb
Lost so far:
30.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1628 kcal
Fat: 79.00g | Prot: 43.23g | Carb: 175.30g.
Breakfast:
2% Fat Milk, Chocolate Croissant.
Lunch:
Chocolate Cake (with Chocolate Frosting), Carrot Salad with Apples.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Whiskey, Quaker Crispy Minis Rice Cakes Original.
more...
2403 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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