Karoger87's Journal, 14 April 2011

Uggh

180.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 42.79g | Prot: 42.41g | Carb: 207.10g.   Lunch: Yellow Mustard, Reduced Sodium Colby-Jack Cheese Snacks, Premium Honey Ham, Hickory Smoked Turkey Breast, Light Mayonnaise, Soft Wheat Bread. Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), No salt diced tomatoes, Minced Garlic, Unsalted Butter, Whole Wheat Spaghetti (Cooked), Old World Style Traditional Pasta Sauce, French Bread. Snacks/Other: Chocolate Chip Chewy Granola Bar, Cinnamon crunchy oat squares, 1% Lowfat Milk, Chocolate Chip Cookie. more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 12 hours, Resting - 4 hours and 30 minutes, Standing - 1 hour. more...