Weigh In record (no journal entry) for 20 October 2014
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178.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1609 kcal
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Fat: 50.72g | Prot: 93.60g | Carb: 213.47g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Chili Con Carne with Beans, Flour Tortilla, White Rice, Tomatoes, Dole Shredded Lettuce. Dinner: IMEI Scallion Pancake, White Rice, Vegetable Curry, Scallops. Snacks/Other: Red Raspberries. more...
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losing 9.8 lb a week
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