Weigh In record (no journal entry) for 20 October 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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509 kcal
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Fat: 13.96g | Prot: 32.82g | Carb: 70.07g.
Breakfast: Bananas, Boiled Egg. Lunch: deli style mesquite smoked turkey breast, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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gaining 0.3 lb a week
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