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This weekend cost me 1.40 kg gain (: had my niece's 21st birthday and ate everything that was not good.. And it was not even worth it.
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233.6 lb
Lost so far: 28.2 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1230 kcal
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Fat: 86.59g | Prot: 73.77g | Carb: 41.49g.
Breakfast: Coffee Bullet Proof, Fried Egg, Eskort Rindless Streaky Bacon. Lunch: Lindt 85% Dark Chocolate, Almonds. Dinner: Salt, Minced Garlic, Creamed Cauliflower, Nature's Choice Almond Flour, Chicken Breast. Snacks/Other: Spring Onions, Salami, Apples, Dew Fresh Full Cream Milk, Coffee with Milk, Water (Bottled). more...
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gaining 7.7 lb a week
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 Comments
It never is, but don not worry. You will start again and you will succeed.
20 Oct 14 by member: Vrobbertse
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Thanks will preserver. :)
20 Oct 14 by member: Lydia5133
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I know the feeling. I ate all weekend too and undid all the hard work I did last week. Sigh. Take a deep breath and start again. Good luck! :)
21 Oct 14 by member: SugarFox
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thanks SugarFox. Good luck to you too :)
21 Oct 14 by member: Lydia5133
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