Gigster's Journal, 14 April 2011

Tomorrow is a big day for me, hope to down 1 lbs but 3 would be better

Diet Calendar Entries for 14 April 2011:
1518 kcal Fat: 26.42g | Prot: 121.06g | Carb: 217.38g.   Breakfast: spinach, celery, strawberries, lemon juise, kiwi, blueberries, banana, coffee. Lunch: hard boiled egg white, whole wheat oat bread, southwest mustard, hard boild egg hold. Dinner: 6" Double Oven Roasted Chicken. Snacks/Other: apple, quacker old fashion oats. more...
2583 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

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