Weigh In record (no journal entry) for 14 April 2011
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324.0 lb
Lost so far: 41.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1312 kcal
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Fat: 67.04g | Prot: 79.04g | Carb: 107.53g.
Breakfast: Toasted White Bread, American Cheese, Egg Beaters - Original, Skim Plus, Light Buttery Spread with Flax Oil. Lunch: Light Fat Free Strawberry Yogurt, Sugar Free Chocolate Pudding Snack. Dinner: Steak Dog (w/skin). Snacks/Other: Whole Fruit Bars - Lemon, POLLY-O 2% MILK STRING CHEESE, Old Style Beef Sticks, Organic Applesauce. more...
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6461 kcal
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Activities & Exercise:
Sitting - 4 hours, Softball - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Driving - 45 minutes. more...
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losing 1.4 lb a week
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acc424's weight history
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