tripplethreat's Journal, 19 October 2014

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Weigh In record (no journal entry) for 19 October 2014

179.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:

829 kcal

Fat: 40.22g | Prot: 27.78g | Carb: 93.10g. Breakfast: Whole Milk, Honey, Coffee with Cream. Lunch: Tangerine, Klondike Original Ice Cream Bar. Dinner: Tap Water, Whole Milk. more...

2617 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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tripplethreat's Journal, 19 October 2014

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