Weigh In record (no journal entry) for 05 February 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1401 kcal
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Fat: 71.75g | Prot: 94.70g | Carb: 94.43g.
Breakfast: Migros Bio Orangensaft. Lunch: Vemondo Oat Drink, Alesto Nusskernmischung, Gemischter Salat mit Dressing. Dinner: Ofenkartoffel (Schale gegessen), McDonald's Chicken Wings (5). Snacks/Other: Sponser Whey Protein 94, Vemondo Oat Drink. more...
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gaining 1.5 lb a week
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