Weigh In record (no journal entry) for 14 April 2011
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1235 kcal
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Fat: 22.79g | Prot: 65.71g | Carb: 195.47g.
Breakfast: Espresso (Doppio), Flavored Syrup, organic fat free milk. Lunch: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Gluten Free Cranberry Orange Cashew Granola, Total 2% Greek Yogurt with Peach, Sweet Potato Bisque, Strawberries. Dinner: Fat Free Honey Dijon Dressing, Dijon Mustard, Solid White Albacore Tuna, Hothouse Cucumbers, Red Onions, Light Mayonnaise, Mixed Salad Greens. Snacks/Other: organic fat free milk. more...
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1917 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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