Weigh In record (no journal entry) for 05 February 2022
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190.8 lb
Lost so far: 25.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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955 kcal
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Fat: 55.31g | Prot: 39.03g | Carb: 80.21g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Heavy Cream. Lunch: Ruby Tuesday BBQ Sauce, Rib City Baby Back Ribs. Dinner: Baked oatmeal. Snacks/Other: 2% Fat Milk, Ritz Crackers - Fresh Stack, Kirkland Signature Whole Fancy Cashews. more...
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gaining 9.1 lb a week
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