Weigh In record (no journal entry) for 19 October 2014
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2206 kcal
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Fat: 124.73g | Prot: 114.12g | Carb: 158.03g.
Breakfast: Red Tomatoes, Happy Farms American Cheese Singles, Bunny Bread Ultra Soft White Bread made with Whole Grain, Hard-Boiled Egg. Lunch: Chicken Express Fried Chicken Gizzard. Snacks/Other: Swiss Miss Milk Chocolate K-Cup, Deutsche Kuche Doppel Keks. more...
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steady weight
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le6tat's weight history
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