Weigh In record (no journal entry) for 14 April 2011
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166.5 lb
Lost so far: 5.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1196 kcal
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Fat: 40.30g | Prot: 101.67g | Carb: 111.50g.
Breakfast: diet cranberry, Diet Cranberry Grape Spray Juice, PlantFusion. Lunch: spinach salad. Dinner: salsa, black beans, shredded taco cheese, ground chicken . Snacks/Other: sunflower & pumpkin seed granola, yogurt, cottage cheese. more...
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2791 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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