Weigh In record (no journal entry) for 05 February 2022
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221.8 lb
Lost so far: 11.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1392 kcal
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Fat: 113.12g | Prot: 75.31g | Carb: 25.54g.
Breakfast: Great Value Hard Boiled Eggs, Hebrew National Beef Franks, Kunzler Original Sliced Bacon, Great Value Mayo, Clover Valley Yellow Mustard. Lunch: Martin's Creamy Peanut Butter. Dinner: Lettuce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Great Value Light Mayonnaise, Hebrew National Beef Franks, Clover Valley String Cheese. Snacks/Other: Monster Beverage Zero Ultra (Can). more...
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losing 9.8 lb a week
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