Weigh In record (no journal entry) for 05 February 2022
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1937 kcal
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Fat: 154.52g | Prot: 108.71g | Carb: 18.34g.
Breakfast: Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Aldi Sertés Tepertő, Milfina Uht Laktozmentes Habtejszín. Lunch: Biorganic Kókusz Liszt, Szarvasi Ricotta, Milfina Vaj (Laktózmentes), Gold Pack Szeletelt Mandula, Egg, Aldi Pulykakolbasz Csipos, Paradicsom Paradicsom, Milfina Uht Laktozmentes Habtejszín. more...
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losing 4.6 lb a week
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