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MacMart
Journal
19 Oct 14
MacMart's Journal, 19 October 2014
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Weigh In record (no journal entry) for 19 October 2014
166.4 lb
Lost so far:
9.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
32 kcal
Fat: 0.23g | Prot: 0.89g | Carb: 6.15g.
Breakfast:
LU Cracottes, Kruidenthee.
Snacks/Other:
Leidingwater.
more...
2315 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 13 hours, Sleeping - 6 hours, Resting - 4 hours.
more...
gaining 0.9 lb a week
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