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Luix70
Journal
19 Oct 14
Luix70's Journal, 19 October 2014
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Weigh In record (no journal entry) for 19 October 2014
195.8 lb
Lost so far:
22.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
1610 kcal
Fat: 104.10g | Prot: 40.84g | Carb: 124.15g.
Breakfast:
Leche Baja en Grasa, Café Espresso.
Lunch:
Tarta tres chocolates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Lentejas con Verduras.
Snacks/Other:
Panrico Donuts Bombón, Panrico Donut Normal, Hacendado Cacahuete Frito.
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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