Weigh In record (no journal entry) for 04 February 2022
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265.0 lb
Lost so far: 22.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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504 kcal
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Fat: 34.34g | Prot: 35.54g | Carb: 20.29g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Pepperoni. Snacks/Other: Built Bar Salted Caramel Chocolate. more...
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losing 0.1 lb a week
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