Weigh In record (no journal entry) for 04 February 2022
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1137 kcal
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Fat: 33.52g | Prot: 78.09g | Carb: 140.84g.
Breakfast: Whole Milk, Honey , Blueberries, Oatmeal. Lunch: Potato Chips, Chicken Sandwich, Longhorn Steakhouse Coke. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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TimNovak's weight history
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