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Joleinik
Journal
14 Apr 11
Joleinik's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
228.6 lb
Lost so far:
13.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
2325 kcal
Fat: 48.79g | Prot: 133.44g | Carb: 318.06g.
Breakfast:
Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk.
Lunch:
White Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast.
Dinner:
Potato French Fries.
Snacks/Other:
Classic Martini with Vodka, Beer, Light & Fit Yogurt.
more...
2998 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 16.1 lb a week
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