Weigh In record (no journal entry) for 04 February 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1012 kcal
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Fat: 35.97g | Prot: 49.69g | Carb: 133.24g.
Breakfast: Flaxseed Seeds, Oatmeal, Spinach, Cucumber (with Peel), Parsley, Ginger, Dandy Celery Sticks, Spectrum Organic Coconut Oil, Spectrum Chia Seeds, Walnuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Nopales (Without Salt, Cooked). Lunch: La Fe Arepa con Queso, Corn Tortilla, Lentil Soup. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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