Weigh In record (no journal entry) for 14 April 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2168 kcal
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Fat: 67.94g | Prot: 101.34g | Carb: 257.87g.
Breakfast: Cheddar Cheese Omelet, Cherry Tomatoes, Raisins, Bananas , Reduced Fat Cappuccino. Lunch: Creamy Peanut Butter, Ritz Snack Crackers, Bananas , JC Panini. Dinner: Chardonnay, Green Peas (Frozen), Super Premium Vanilla Ice Cream, Cream Of Mushroom Soup (Canned, Condensed), White Tuna Fish (Drained Solids In Water, Canned), Pasta Shells. Snacks/Other: Accelerade Advanced Sports drink 4:1 carb/protein formula, Trail Mix, Scrambled Egg (Whole, Cooked), Flour Tortillas, Refried Beans (Canned) . more...
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2287 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Abs - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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