martavarga's Journal, 18 October 2014

Weigh In record (no journal entry) for 18 October 2014
202.8 lb Lost so far: 39.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2014:
1053 kcal Fat: 54.08g | Prot: 84.91g | Carb: 57.76g.   Breakfast: Tuna in Oil (Canned), Cheese, Egg, Apples, Carrots. more...
losing 0.3 lb a week

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