Weigh In record (no journal entry) for 18 October 2014
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252.0 lb
Lost so far: 73.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2290 kcal
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Fat: 109.69g | Prot: 168.98g | Carb: 197.46g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Bread Pudding, Jell-O Lime Gelatin Dessert, 0 Calorie Sweetener, Sweet 'N Low, Broccoli Flower Clusters , Celery , Egg Omelet or Scrambled Egg, Chicken or Turkey Salad. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Beef Tamales. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3615 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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