Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
davedaviswh3
Journal
14 Apr 11
davedaviswh3's Journal, 14 April 2011
davedaviswh3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2011
210.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
1040 kcal
Fat: 32.45g | Prot: 59.85g | Carb: 108.51g.
Breakfast:
Sweet 'N Low, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Fat Free Original Liquid Coffee Creamer, Raisin Bran Crunch.
Lunch:
Whole Wheat Bread, Turkey Frankfurter or Hot Dog.
more...
2848 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
davedaviswh3's weight history
view complete history