Weigh In record (no journal entry) for 18 October 2014
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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741 kcal
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Fat: 39.21g | Prot: 57.35g | Carb: 40.71g.
Lunch: Spinaci, Carne di Maiale. Dinner: Yogurt Intero alla Frutta Mista, Arance, Frittata di Uova, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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losing 2.2 lb a week
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randomnameidontcare's weight history
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