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brettthibault
Journal
18 Oct 14
brettthibault's Journal, 18 October 2014
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Weigh In record (no journal entry) for 18 October 2014
184.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
276 kcal
Fat: 7.72g | Prot: 36.44g | Carb: 13.84g.
Breakfast:
Fresh Chicken Egg Whole, Cream (Half & Half), Sugar.
Snacks/Other:
Six Star Pro Nutrition Whey Mix.
more...
5059 kcal
Activities & Exercise:
Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 3 hours and 50 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes.
more...
losing 3.5 lb a week
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