jpsutherland's Journal, 14 April 2011

196.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 13.16g | Prot: 42.83g | Carb: 117.36g.   Lunch: Hamburger Buns, Turkey Meat (Cooked, Roasted). Dinner: Chicken Potstickers. Snacks/Other: Air Popped Popcorn, Vodka, Pinot Gris (Grigio) Wine, G2 Low Calorie Electrolyte Beverage. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...