Weigh In record (no journal entry) for 04 February 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1868 kcal
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Fat: 51.73g | Prot: 183.89g | Carb: 165.86g.
Breakfast: Minced Beef (95% Lean / 5% Fat) , Grapefruit (Pink and Red), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Dinner: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Protein Bar Chocolate Peanut Butter, Tesco Strawberries, Lidl Dark Chocolate (81%), Grapefruit (Pink and Red), Optimum Nutrition Protein Bar Chocolate Peanut Butter, Bananas . more...
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losing 7.7 lb a week
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anthony ward's weight history
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