|
Eating more calories and feeling better!
|
170.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
3707 kcal
|
Fat: 180.13g | Prot: 232.25g | Carb: 307.90g.
Breakfast: Asiago Caesar Dressing, Atlantic Salmon (Farmed), Cherry Tomatoes, Spinach, Garden Salad, Pink Grapefruit Juice, Pike Place Roast (Grande). Lunch: Coffee (Brewed From Grounds), salmon, Broccoli, Salsa, Muscle Milk Chocolate. Dinner: broccoli, Vanilla Ice Creams, Unsweetened Iced Tea, Provolone Cheese, Heart Smart Traditional Sauce, Chicken Breast. Snacks/Other: Fuji Apples, Navels Oranges, Blueberries, Strawberries. more...
|
|
2148 kcal
|
Activities & Exercise:
Swimming - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|