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bartman75
Journal
18 Oct 14
bartman75's Journal, 18 October 2014
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Weigh In record (no journal entry) for 18 October 2014
194.0 lb
Lost so far:
30.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
1696 kcal
Fat: 88.71g | Prot: 62.90g | Carb: 141.13g.
Breakfast:
Brownie, Coffee with Milk.
Lunch:
Piller's Montreal Smoked Meat, Carrot Salad with Apples, Grilled Cheese Sandwich.
Dinner:
Butter, Whole Wheat Bread, Steak Tartare (Raw Ground Beef and Egg), Old Fashioned.
Snacks/Other:
Chocolate Chip Cookies (with Margarine).
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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