Weigh In record (no journal entry) for 18 October 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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280 kcal
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Fat: 8.00g | Prot: 19.00g | Carb: 34.00g.
Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
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losing 0.4 lb a week
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crl7's weight history
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