Weigh In record (no journal entry) for 18 October 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2014:
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2197 kcal
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Fat: 65.21g | Prot: 119.92g | Carb: 303.61g.
Breakfast: Cottage Cheese, Brown Rice. Lunch: Kidney Beans (Canned), Calavo Avocado, Oatmeal. Dinner: Kidney Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Oatmeal, Cottage Cheese. Snacks/Other: Apples, Cashew Nuts, Bananas. more...
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