at mom and dad's
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235.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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3686 kcal
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Fat: 170.85g | Prot: 173.70g | Carb: 376.17g.
Breakfast: Panera Bread Chicken Salad Sandwich on Whole Grain. Lunch: Bell Peppers, Publix Large Shrimp, Lo Mein, Fried Rice, Fried Tofu, Sweet and Sour Sauce, Meatless Egg Roll. Dinner: Trader Joe's Pork Chile Verde, Meatless Quesadilla with Cheese, Guacamole, Rice Noodles (Cooked). Snacks/Other: Chocolate Chip Cookie, Coca-Cola Diet Coke, Madhava Coconut Sugar, Coffee, Coffee, Jack Links Sriracha Beef Jerky. more...
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losing 0.5 lb a week
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