Weigh In record (no journal entry) for 14 April 2011
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189.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2011:
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1082 kcal
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Fat: 29.88g | Prot: 40.81g | Carb: 167.70g.
Breakfast: Light Thick & Creamy Key Lime Pie Yogurt. Lunch: Oyster Crackers, Hearty Chicken Noodle Cup-a-Soup. Dinner: Homemade Ham and Potato Soup, Milk (Nonfat). Snacks/Other: Special K Bar - Chocolatey Pretzel, equal, Unsweetened Decaffeinated Instant Tea, Banana, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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2460 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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