steve cr's Journal, 14 April 2011

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Weigh In record (no journal entry) for 14 April 2011

192.5 lb Lost so far: 13.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:

1795 kcal

Fat: 80.40g | Prot: 75.40g | Carb: 212.58g. Breakfast: Banana, 2% Fat Milk, Equate One Daily Men's health formula, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Lemonade, Wilbur Beans, Firecracker Green Beans, Rib Tips. Dinner: Ground Beef, Macaroni & Cheese Dinner. more...

2494 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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steve cr's Journal, 14 April 2011

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