I'm having a great week so far (while dodging negativity). I AM the MASTER of MY HAPPINESS! Be well everyone.
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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851 kcal
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Fat: 70.08g | Prot: 54.67g | Carb: 2.07g.
Breakfast: Aquafina Water (16.9 oz), Whole Foods Market Organic Extra Virgin Olive Oil, Nature's Way MCT Oil, Vital Proteins Collagen Peptides, Coffee, Member's Mark Organic Chicken Bone Broth. Lunch: Aquafina Water (16.9 oz), Minced Garlic, Whole Foods Market Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. Dinner: Aquafina Water (16.9 oz), Minced Garlic, Kirkland Signature Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. Snacks/Other: Aquafina Water (16.9 oz), Minced Garlic, Member's Mark Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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