Weigh In record (no journal entry) for 03 February 2022
|
200.4 lb
Lost so far: 1.3 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1127 kcal
|
Fat: 40.70g | Prot: 51.96g | Carb: 115.93g.
Breakfast: Water , Coffee, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Aquafina Water (16.9 oz), Ham and Cheese Sandwich , Chicken Soup. Dinner: Air Popped Popcorn , Chardonnay Wine, Shop 'n Save Colby Jack Cheese, Apples , Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Tangerine. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbyD12's weight history
|