Weigh In record (no journal entry) for 14 April 2011
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2304 kcal
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Fat: 77.09g | Prot: 114.04g | Carb: 306.43g.
Breakfast: Hard-Boiled Egg, Granulated Sugar, Sugar in the Raw Packets, Freshly Brewed Coffee (Grande). Lunch: Deli Fresh Slow Roasted Roast Beef, Colby Jack Cheese Sticks, Navels Oranges, Multi-Grain Sandwich Thins. Dinner: Navels Oranges, asiago chicken with orzo, Greek Vinaigrette Salad Dressing, Mixed Salad Greens, 2% American Cheese Singles, Tomato Ketchup (Easy Squeeze bottle), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Vanilla Ice Cream, SMUCKERS SUG FREE CARML TOPNG, Maraschino Cherries, Pop Tarts Strawberry, Bacos Bits, Pop Tarts Strawberry, Fuji Apples, Teriyaki Steak Nuggets. more...
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gaining 7.0 lb a week
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