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Yes, I know. Fell off my plan again. Dinner at Mom's began it. Pizza at work the next day perpetuated the slide into several Twix's and Ice cream. Back on track I think.
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185.1 lb
Lost so far: 36.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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642 kcal
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Fat: 46.47g | Prot: 24.02g | Carb: 34.15g.
Breakfast: Expo Fresh Strawberries, Kraft Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Avocados . more...
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gaining 2.4 lb a week
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