Weigh In record (no journal entry) for 14 April 2011
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135.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1225 kcal
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Fat: 23.57g | Prot: 63.47g | Carb: 202.67g.
Breakfast: Nonfat Raspberry Greek Yogurt (Chobani), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax. Lunch: Light Original Wrap, Organic Roasted Turkey Breast, Broccoli Slaw, Hummus (Commercial), 100calorie pack guacamole. Dinner: citrus glazed chicken with rice and toasted cashews. Snacks/Other: Jelly Beans, Trek Mix Chewy Coated Granola Bars, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. more...
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losing 3.1 lb a week
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